the The influence of exercises in the style of ballistic training in the development of explosive forces and some defensive skills of young football players

Abstract

The importance of the study lies in the impact of ballistic-style exercises in all sports events, as it is one of the factors of good performance and achieving high achievement through the observation of the researcher found there is a problem in young players in the implementation of skills performance and this was directed to the possibility of weakness in some elements of physical fitness, the most important of which are the muscles of the legs, as it is one of the effective physical abilities affecting the preparation of football players the ball because of its great and influential role in achieving achievement. The aim of the research was to identify the impact of ballistic training exercises in the development of explosive power and some defensive skills of young football players.

     The researcher used an experimental approach from two control and experimental groups in order to suit the nature of the research problem, where this study was conducted on a sample selected by deliberate method and consisting of (24) of (the youth of Diyala Football Club) the researcher used explosive force (wide jump of stability ) and some defensive skills in football are both (cutting the ball with the foot – butting and pushing the ball away with the head – Acquisition) the exploratory experiment was conducted on a sample of Bani Saad Sports Club youth players, consisting of (10) players outside the research sample, and after processing the results, the results resulted in significant differences between the tribal and dimensional measurement of wide bounce of stability and some defensive skills and in favor of the dimensional testing of the experimental group , In light of the results of the study, the researcher recommended paying attention to the impact of exercises because it is of great importance in the development of explosive strength and defensive skills in football because it is similar to the process of playing inside the stadium because it is characterized by AIM and high effort and also because of its importance in achieving sports achievements, especially in football, as this sport requires high physical exertion and skill proficiency distinctive players.