The effect of unstable balance exercises on some biomechanical indicators of the jijoki skill of young Taekwondo players

Abstract

 The importance of the research is highlighted, as balance is one of the most important physical attributes in the sport of Taekwondo, so that the player ensures kicking, especially in the head area, as well as not falling to the ground, as every fall is a failure. If the player falls five times in one round, the fight ends with him losing the round. Adding auxiliary tools to The local training reality is a qualitative addition and assistance to the training process, and therefore these exercises with auxiliary tools can be a new scientific addition in training Taekwondo skills Because the researcher is one of the professional players and a former national team player in the Taekwondo event, he noticed that most of the Taekwondo players in the clubs of Wasit Governorate in particular and in Iraq in general have difficulty with balance as the speed and force of kicking increases, thus falling during all periods of the fight and a defect in the movement path in the head guard area, which is one of the most important goals. Research is designing training tools designed for balance variables and some biomechanical indicators Preparing exercises with tools designed for balance in some biomechanical indicators in the marking of the Jikugeki skill. Among the research hypotheses, there are statistically significant differences between the experimental and control group in some biomechanical indicators and variables of balance and marking for the offensive skills of Taekwondo cubs players, and in favor of the experimental group, the research sample, the cubs category, aged from (9_). 11 years, with 15 players for both the experimental and control groups