تأثير تدريبات (Core stability) في تحسين الوظائف الحركية للمصابين بالانزلاقالغضروفي بإعمار٣٥ - ٤٥ سنة .

Abstract

Organized systematic studies do not base their conclusions on speculation when they arrive at useful cognitive facts unless they are conducted in accordance with scientific research frameworks, methods and methods. Sports rehabilitation is a comprehensive process aimed at restoring motor functions and improving the physical performance of athletes or individuals who suffer from sports injuries.

The aim of the research is toPreparing Core stability exercises for people with herniated discs aged 35-45 years Identifying the effect of Core stability exercises in improving the motor functions of people with a herniated disc aged (35-45) years.The research sample represents a population of 10 patients with a herniated disc who attend the Aspetar Physiotherapy Center (2) and who underwent exercises prepared by the researchers. The researchers concluded the following:In light of the objectives described by the researchers, the researchers concluded the following:In light of the objectives described by the researchers, the researchers concluded the following: Core stability exercises have a clear positive effect on the motor functions of people with a herniated disc. Researchers recommend the following Paying attention to exercises (Core stability) in the field of sports rehabilitation, treatment of herniated disc and lower back pain.