The Effectiveness of Williams Exercises in Rehabilitating Lower Back Pain in Injured Football Players
DOI:
https://doi.org/10.31185/wjoss.952Keywords:
Williams Exercises, Lower Back Pain, Rehabilitation, Football PlayersAbstract
The lower back region is among the most susceptible areas to strain and injury due to repetitive flexion, rotation, and sudden muscular contractions during athletic performance. Such factors often lead to functional injuries that may hinder athletes from continuing training or participating in competitions. This study aims to examine the effect of Williams exercises in reducing pain severity, improving range of motion (ROM), and strengthening the muscles supporting the spinal column in football players suffering from lower back pain.
The researchers adopted a one-group experimental design involving three testing phases (pre-test, mid-test, and post-test). The research sample consisted of 10 injured football players, aged between 20 and 30 years, from clubs in Wasit Governorate. The findings indicated that Williams exercises demonstrated a clear effectiveness in alleviating lower back pain, enhancing ROM, and strengthening the abdominal and pelvic muscles in the injured players. Furthermore, the rehabilitation program was characterized by its ability to combine simplicity with therapeutic efficiency, making it suitable and safe for application in local sports rehabilitation environments.
The researchers recommend incorporating Williams exercises as an essential component of rehabilitation programs for football players with lower back pain. Additionally, they suggest expanding future research to include other athletic populations, such as runners, powerlifters, and weightlifters, to assess the broader applicability of Williams exercises across various sports disciplines.
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