The effect of Preventive exercises to strengthen the muscles acting on the knee joint in female basketball players at Asso Sports Club

Abstract

This study addressed the high rates of knee joint injuries, particularly anterior cruciate ligament (ACL) tears, among female basketball players, highlighting the physiological and mechanical factors that contribute to the increased risk of injury in women. The study stemmed from the need to develop effective preventative programs based on strengthening the quadriceps and hamstring muscles and improving dynamic balance. Researchers employed an experimental design, dividing the sample into two groups (experimental and control). The sample consisted of 24 players from the Aso Sports Club. The experimental group underwent an 8-week specialized training program that included resistance, balance, and active stretching exercises, while the control group continued with the traditional program. Measurement tools included assessing muscle strength, knee joint range of motion, and dynamic balance using reliable scientific instruments such as a dynamometer, gynometer, and the Y-balance test. The results showed statistically significant differences favoring the experimental group in all studied variables after the program's implementation. This indicates that the thigh muscle strengthening program contributed to improved muscle strength, enhanced dynamic stability of the knee joint, and reduced risk factors associated with injury. No significant differences were recorded within the control group. The study concluded that it is important to integrate muscle strengthening and dynamic balance programs into the regular training plans of female athletes, particularly in physically demanding sports such as basketball, given their pivotal role in preventing knee injuries and improving athletic performance.