Effectiveness of Anaerobic Exercises Using Different Game Situations on Some Complex Physical Abilities of Junior Handball Players

Abstract

The research aims to identify the effectiveness of anaerobic exercises using different game situations on some complex physical abilities of junior handball players. The researcher used the experimental method with a two-group design (experimental and control) due to its suitability for the nature of the study. The research sample consisted of (24) junior handball players who were randomly divided into two equal groups, with (12) players in each group. The experimental group applied an anaerobic training program using small-sided game situations, while the control group continued with the regular training program followed by the coach. The training program lasted for (8) weeks with (3) training units per week. The results showed statistically significant differences in favor of the experimental group in the tests of complex physical abilities and the effectiveness of offensive performance. The researcher concluded that the use of anaerobic exercises through different game situations is an effective method for developing physical and offensive skill performance among junior handball players.