Summary of the researchThe use of aerobic exercises in the development of some physical, motor and functional variables for non-athletes aged (40-50) years

Abstract

Paying attention to physical activity means paying more attention to general health than just physical fitness, and any type of physical activity intended will help with that. Programmed effort to increase sports activity will provide an opportunity to reduce risk factors of injury and achieve positive physiological changes, thus gaining general health. The research aims to use aerobic exercises and understand their impact on developing some physical, motor, and functional variables for non-athletic individuals aged (40-50) years. The researcher used the experimental method to suit it to solve the research problem and chose the pre-test and post-test one-group design. The research sample consisted of non-athletic individuals aged (40-50) years, with a total of (10) individuals. The researchers concluded that the aerobic exercises prepared by the researcher positively contributed to the development of some physical, motor, and functional variables in the experimental group individuals. The aerobic exercises prepared by the researcher also clearly contributed to the occurrence of functional adaptation in the experimental group individuals. The researcher recommended the use of aerobic exercises prepared in sports centers and gyms to create a healthy disease-free community and to conduct similar research on other samples and variables.