The effect of compensatory acceleration-style training on maximum strength, and snatch lift completion for young lifters

Abstract

   The importance of research is evident in the use of compensatory acceleration-style exercises that combine strength and speed, where force is compensated for by the result of the speed obtained in training, to diversify training methods and follow modern methods that compensate the lifter for continuous heavy weights and thus raise the level of performance to prepare a lifter capable of achieving results.

   They are good in competitions, The study aimed to identify the effect of compensatory acceleration training in developing maximum strength, and the completion of the snatch lift for young lifters. The researchers used the experimental method by designing two equal groups (experimental and control), and the research community was represented by young people from Wasit weightlifting clubs. The research sample was chosen intentionally, represented by the (12) young weightlifters of the Badra Specialized Club, who were divided by lottery into two groups of (6) weightlifters for each group, and then the training in the compensatory acceleration method was applied by the researchers to the experimental group for a period of (8) weeks, with (4) training units per week. After completing the training units, post-tests were conducted and the statistical data were processed using the statistical package (SPSS).

   The two researchers reached conclusions, the most important of which is that compensatory acceleration training led to an increase in the development of maximum strength, and the completion of the snatch lift for young lifters.