The effect of contact paint resistance training (TRX) on some vital abilities and direct free kick accuracy of young soccer players

Abstract

The two researchers touched on the importance of exercises with body weight resistance using suspension ropes (TRX), due to the importance of this type of exercise that works to activate a large group of working and joint muscles at once during training. In this chapter, we touched on the vital motor capabilities that are closely related to the work of football. And develop their level of scoring skill. Football is one of the games that requires integrated physical effort by developing their vital motor capabilities. Therefore, it was important to search for exercises and means that help develop vital motor capabilities, and one of these means is training in TRX exercises, in order to advance the capabilities of young football players. And performing the scoring skill in a more developed way. The study aimed to prepare exercises in the suspended training method (TRX) for young soccer players and to identify the effect of the exercises on some vital motor abilities and the scoring skill of young soccer players in order to identify the preference of the exercises between the experimental group and the control group in some abilities. Motor vitality and scoring skill in youth football. The researchers used the (experimental approach) by designing two equal groups (the control and the experimental). The researchers selected a sample by a simple random method. The research sample represented the Al-Aziziya Sports Club, as the number of players in this club reached (22) players who were divided into Two experimental and control groups using a simple random method after excluding the two goalkeepers, so that the total sample was (20) players, while the total sample for the experimental group was (10) players and the control group was also (10) players. The researcher chose (8) players to represent the sample of the exploratory experiment..