The impact of competitive exercises on the special flexibility, kinetic compatibility and skill performance of boxers young people weighing (69- 75) kg

Abstract

Abstract :-

The importance of the research lies in identifying how to benefit from competition exercises. In finding training methods in which change and diversity are the basis for achieving the creation of conditions better with in the training units that serve skill performance, and the problem of the research lies in the inability of boxers to continue punching during the last round, which leads to their lack of achieving victory and achieving advanced positions. The study aimed to: Identify the direct and indirect effects of competitive exercises on flexibility. Kinetic Motorized coordination and skill performance of young boxers weighing (69-75) kg, as well as identifying the differences between the two groups. (Experimental and control) equivalent For pre- and post-tests of arm flexibility and skill performance of boxers, and use the experimental method in a way the two groups Experimental and control as for the research sample, it is:  boxing players Al-Rafidain Sports Club in Al-Qadisiyah Governorate for the year 2023-2024, with a total of (16) boxers, The researcher did Performing exercises in the repetitive training method using the wavy training method (1-2) In (3) training units per week, with (24) training units distributed over (12) weeks, and these units were applied on training days (Sunday, Tuesday, Thursday) to the boxers. The most important conclusions he found that there is Statistically significant differences in the post-tests in favor of the experimental group in the motor flexibility of the arms and the skill performance of young boxers.as Competition-style exercises had a significant and positive impact on developing the special flexibility of young boxers, and the study recommended that: It is necessary to use the selected exercises in the event of conducting a similar study for the same or similar characteristics, as well as necessity coaches should pay attention to the boxers’ preparation period and not rush to include them in competitions before developing their physical abilities.