The effect of specific weight training method on some types of muscle strength Special for advanced bodybuilders

Abstract

The importance of the research is evident in raising the level of muscle strength for bodybuilders according to the correct training, which is specific weight training, which gives better results and achieves the required grades in sports competitions. The research problem was training in some individual games, including bodybuilding, which requires correct training that is consistent with the specificity of the game and the physical aspect required by the game. Therefore, strength training and weight training must be performed in the same path of movement for the working muscles. The research objective included: Identifying the effect of specific weight training on some types of specific muscle strength for advanced bodybuilders. The most important conclusions were: - The training method used, specific weight training, helped develop some types of specific muscle strength for advanced bodybuilders. Accordingly, it was recommended to adopt the training method used in specific weight training, as it helped in developing some types of special muscle strength for advanced bodybuilders.