The effect of a training program using low-intensity exercises on some physiological and body weight variables for basketball players after retirement at the age of (35-45) years

Abstract

The study aims to identify the impact of the training program on some physiological variables of basketball players after leaving exercise for a period of time, as well as to identify the impact of the training program on body weight, and the research sample was chosen in a deliberate way, namely basketball players retired to play in Diwaniyah Governorate, and their number is 10 players, and homogeneity was conducted for the players in terms of height, weight and age, and theexperimental approach was used for one experimental group to suit the nature of the research has been taken Measurements of the variables studied before starting work and implementing the training program were as follows (pulse rate, body weight, blood sugar, oxygen percentage, blood pressure systolic and diastolic types). The vocabulary of the training program has been implemented for a period of 8 weeks and by 3 training units per week has been the time of the training unit one training hour and after the application of the training program on the members of the research sample was reached the most important conclusions of this study, which is that the exercises low intensity