The effect of the four squares style exercises on some of the physical, skill and physiological abilities of football players aged 10-12 years

Abstract

It included a research problem that a decrease in the level of physical abilities, especially the (distinctive force speed and agility) and not having players compatibility and balance in the performance of movements and basic skills through the inability of the players on the strong performance and rapid throughout the match period of training is football is played targeting all deportation so The researcher seeks to resolve this problem using the method (the squares of the four), the study aimed to prepare a training program in a manner squares of the four to develop some physical abilities (distinctive force speed, agility) basic skills (scoring, handling) and variables physiological (maximum oxygen consumption) for football players aged 10-12 years, and to identify the impact of the training program in the surveyed variables, while assumed that there are differences statistically significant between both tests tribal, and meta-search in the development of research variables, and no statistical differences between the two sets of search research variables, as used researcher experimental approach in a manner the two groups ( experimental and control) were carried out tests tribal research variables physical abilities (distinctive strength and speed Fitness) basic skills (scoring, handling) and variables physiological (Sunday maximum consumption of oxygen) program was applied during the main experiment on the experimental group during the (24), and a training unit in (8) weeks, ie by (3) training units per week encompassing days (Sunday, Tuesday, Thursday) each week, were conducted tests dimensionality to see the evolution in the search variables by balancing the results of tests of tribal and dimensionality, and concluded researcher the squares method of the four stocks in the development of research variables, as Astiz researcher that the style of the squares of the four suitable for small age groups (buds), it has recommended the researcher using this technique with other age groups and all sporting events.