The Effectiveness of a Training Program Based on the Competitive Play Method According to Training Load Fluctuation in Developing the Accuracy of Block Performance in Volleyball Juniors

Abstract

The research aimed to design a training program using the competitive play method according to a training load fluctuation model (2 high-intensity + 1 low-intensity) to develop the accuracy of block performance in volleyball. The researcher employed the experimental approach using two groups (experimental and control) with pre- and post-tests. The sample consisted of (20) youth volleyball players from the forums of Al-Qurna and Al-Azidyn Salim, divided into two equivalent groups. The experimental group followed the training program for (8) weeks, at a rate of (3) sessions per week. A standardized skill test was used to measure blocking accuracy. Statistical analysis results showed a significant improvement in the experimental group's post-test compared to the control group, indicating the effectiveness of the competitive play-based training program. The researcher recommends applying this method in training defensive volleyball skills.