م.د. علي مطشر مظلف م.د. علي مطشر مظلف 2026. The effect of training using the ROST method on muscle hypertrophy in advanced bodybuilders. Wasit Journal of Sports Sciences. 28, 2 (Jun. 2026), 23–38. DOI:https://doi.org/10.31185/wjoss.1149.