The Effect of TRX Exercises on Developing Transitional Speed, Flexibility, and Direct Simple Attacks in Foil Players Aged 17-20

Abstract

The importance of this research lies in highlighting the impact of TRX exercises on developing basic physical and skill elements in foil fencing players (aged 17-20), given that this age group represents an advanced stage in specialized preparation and is a crucial period for consolidating the players' physical and technical foundations. The research problem was summarized in determining the extent to which TRX exercises affect the development of certain physical abilities (transitional speed and flexibility) and skill performance (direct simple attack) in foil fencing players (aged 17-20). The research objectives were (TRX exercises counter to develop transitional speed, flexibility and direct simple attack for fencing players aged 17-20 years and to identify the effect of TRX exercises in developing transitional speed, flexibility and direct simple attack for fencing players aged 17-20 years). The researcher used the experimental method with two experimental and control groups to suit the research problem. The research community was the players of the Al-Ittihad Club in fencing, foil activity, numbering (11). The sample was chosen by lottery and the sample amounted to (10) players divided into two experimental and control groups, with (5) players for each group. A player was excluded for the exploratory experiment. The statistical package (spss.26) was used to process the results and the researcher reached conclusions including (that there is a development for the experimental group that exceeded the development of the control group in the variables under study. TRX exercises have a positive effect in developing the variables under study for the experimental group of fencing players aged 17-20 years). The recommendations include (introducing TRX training is part of the training programs for all other players, as well as other training categories. It is essential for coaches to adopt the quality of these exercises because they are training methods that play an important role.