(The effect of endurance training on some physical variables and the achievement of running 800 meters freestyle)

Abstract

The study aimed to prepare endurance training, identify some physical variables, complete 800 meters free running, and also identify the impact of exercises on some physical variables and complete (800) m free running between the test (pre-post) for the research sample, As for the imposition of the study, the researcher imposed that there are significant differences between the test (before - after), for some physical variables and the achievement of the research sample, The researcher used the experimental approach in the method of (one group) with pre- and post-tests and designed, the population of the research sample was determined for the effectiveness of 800 m in a deliberate way, which applied them to the training approach to endurance using endurance exercises, The sample was represented by the youth category under 20 years old in the championship of clubs and Iraq institutions for athletics for the season (2023) who belong to the Iraqi clubs (Army Club, Hashd Club, Police Club) and their number is (5) runners and they constituted (100%) of the research community, The most important recommendations that came out of the researcher that special endurance training affect the flow of performance and improve the achievement of running 800 meters, and that endurance exercises have an effective impact on the development of your endurance and the completion of running 800 m, either the recommendations recommended by the researcher prefer to adopt endurance training to complete 800 m being of an impact on the organization of the training load.