The effect of specific training on the working muscles in developing certain types of strength and accuracy of the spiking shot in volleyball for the players of the Diyala Education Directorate team

Abstract

The importance of this research lies in the use of proper and specialized training، such as targeted training، which is employed to raise the level of muscular strength and the required skill performance in volleyball، especially the spike and its various types. The research problem is that specialized training provides greater effectiveness and impact on the players' performance in the game and its requirements، whether physical، technical، tactical، or other requirements that enhance the physical aspect and affect the technical aspect. Therefore، muscular strength has a significant impact on the level of performance in volleyball، and its development leads to an improvement in the level of skill performance، especially the spike، given its importance in volleyball. The research objective was to identify the effect of targeted muscle training on developing certain types of strength and accuracy in the volleyball spike for female players. The research methodology and sample: The researcher used the experimental method، as it was suitable for the nature of the problem to be solved. The research sample consisted of (12) female players from the Diyala Education Directorate volleyball team. Therefore، it was concluded that targeted muscle training is a specialized and successful method for developing certain types of strength and spiking accuracy in volleyball for female players. It was recommended that targeted muscle training be adopted as it is a specialized and successful method for developing certain types of strength and spiking accuracy in volleyball for female players.