The Effect of Specific Exercises Based on Critical Speed ​​on Developing Ball-Dragging Skills in Young Football Players

Abstract

This research aimed to develop specific exercises based on critical speed and to identify the effect of these exercises on developing running skills in football for young people. The researcher hypothesized that there would be statistically significant differences between the pre-test and post-test scores of the research group, favoring the post-test. The researcher used an experimental group approach. The research population was purposively selected from the youth players of Al-Kut Club, totaling (20) players. After identifying the research variables and the appropriate tests for them with the help of experts and specialists, the researcher conducted a pilot study, followed by pre-tests. The researcher then conducted the main experiment according to rigorous scientific standards. Post-tests were administered to the research group. Upon obtaining the results, presented in statistical tables, the researcher concluded that there was a significant positive effect on the physical variable (critical speed). The researcher recommends emphasizing critical speed training by focusing on specific portions of distances at high intensity