"The Effect of Using Competitive Exercises on Defensive Performance in Handball"

Abstract

Abstract

In this research, we examined a training method based on competitive exercises and its impact on the development of defensive performance in handball. In the first chapter, we introduced the research and highlighted the advancements in handball and the increasing attention it has garnered. This is attributed to the evolution in the game's performance, characterized by high enthusiasm, physical capabilities, excitement, and various factors that have contributed to its popularity and growing audience. We emphasized the importance of using such methods to develop our players, as the competitive approach allows them to adapt to performance in a game-like setting. 

Regarding the problem, we explained how to address the challenges faced by handball coaches and defined the research objectives to be achieved. We also formulated hypotheses that we anticipated verifying during the study. In terms of scope, we focused on advanced players, as this method suits them best, and conducted the experiment at Al-Nasr Club Hall over a period of three months. 

In the third chapter, which covers field procedures, we selected the research population and sample after choosing an experimental design, forming two homogeneous and equivalent groups (control and experimental). We prepared the necessary tools and selected tests to measure defensive performance. Subsequently, we conducted preliminary trials to refine the process and establish the scientific foundations of the research, followed by a pre-test, the main experiment (which included exercises designed by the researcher), a post-test, and statistical analysis of the results. 

In the fourth chapter, we presented and analyzed the results, discussing the post-tests of both the control and experimental groups. Through this discussion, we cited reputable sources and insightful opinions that support the research. Finally, in the fifth chapter, we drew conclusions based on the data obtained from the post-tests and provided recommendations based on our findings.