The Effect of Artificial Intelligence-Guided Strength Training on Developing Selected Forms of Muscular Strength in Female Gym Participants Aged 30–35 Years

Abstract

The significance of this study lies in employing Artificial Intelligence (AI)-guided strength training as an advanced methodological approach for developing specific forms of muscular strength in female gym participants. AI-based systems offer precise programming of training loads, individualized prescription aligned with personal physiological profiles, and safe, effective enhancement of neuromuscular performance. The research problem is defined by the need to design scientifically rigorous AI-driven strength training programs to improve key muscular strength parameters among female participants, given the widespread reliance on conventional training approaches that lack individualization and precise load calibration. The study aimed to design an AI-guided strength training program for women aged 30–35 years, and to investigate its effects on distinct forms of muscular strength, namely maximal muscular strength, muscular endurance, and explosive power. The experimental methodology was chosen due to its suitability for testing causal relationships under controlled conditions. The study sample consisted of 10 female participants, with data collection conducted over the period from 1/2/2025 to 31/5/2025. Pre-training assessments were conducted to establish baseline values, followed by implementation of the AI-personalized strength training program, and concluding with post-training assessments. Data were analyzed statistically using the Statistical Package for the Social Sciences (SPSS, Version 24). Results revealed statistically significant improvements in post-test measures, indicating the efficacy of AI-guided strength training in enhancing the targeted muscular strength characteristics. The researcher recommends integrating such advanced, individualized training strategies into gym-based strength training programs to optimize physical performance and functional capacity in a scientifically grounded and safe manner.