The effect of intensity-controlled lactic acid endurance training on developing specific endurance and some basic skills for young futsal players

Abstract

The importance of this research lies in enhancing both the specific endurance and skill performance in futsal by adapting to the match environment and training for the longest possible duration, while also managing lactic acid buildup. This is achieved through controlled intensity training that allows for appropriate rest periods, thus improving the player's endurance and ability to cope with the stresses of the game. The research problem stems from the fact that lactic acid tolerance training in futsal is essential for helping players adapt to the match environment and withstand fatigue. This highlights the role and importance of such training in achieving the desired results. The research aims to identify the impact of controlled intensity lactic acid tolerance training on developing the specific endurance and fundamental skills of young futsal players. The research methodology and sample: The researcher used the experimental method as it was suitable for the nature of the problem to be solved. The research sample consisted of (18) youth futsal players from the Diyala Club. After applying lactic acid training exercises, the most important conclusion was that lactic acid endurance exercises with controlled intensity are important and fundamental in developing the specific endurance and basic skills of young futsal players. Therefore, it was recommended that lactic acid endurance exercises with controlled intensity be adopted, given their importance and fundamental role in developing the specific endurance and basic skills of young futsal players.