The Effect of Tactical Endurance Training According to Specified Distances on Developing Speed Endurance and Achievement in the Men's 5000m Race

Abstract

The significance of this research lies in utilizing tactical endurance training that aligns with the runner's effort in long-distance races, which demand peak physical fitness and a strategic plan to distribute effort across the race stages. This implies the runner's ability to execute a tactical strategy and maintain race speed for an extended duration without severe fatigue, manage positioning during competition, and effectively navigate opponents. Furthermore, it provides practical insights into optimal training distances for achieving peak performance. The research aims to design physical training programs for tactical endurance at specified distances for men's 5000m runners and evaluate their impact. The research population and sample comprised six (6) male runners, selected from an original population of ten (10) runners for the 2025–2026 sports season. The research variables, which included speed endurance and achievement, were measured through specific tests and metrics. The study concluded that tactical endurance training is highly suitable for 5000m runners, as it yielded positive results. Additionally, tactical endurance training demonstrated a significant positive impact and improvement on both speed endurance and overall achievement.