The effect of the two top calming strategies (straight - fixed) for the development of special strength and some functional abilities of volleyball players

Abstract

The implementation of diverse and modern training methods aims to equip players with exceptional physical, motor, and skill capabilities, enabling them to perform optimally in both training and competitive environments. Among these methods, training in apical calming strategies stands out as an approach that yields tangible benefits during various stressors and training load variations. Two researchers undertook the task of employing the two apical calming strategies to investigate their effects on the physical, functional, and performance aspects of athletes. The research sample comprised twelve players from a Specialized School, randomly divided into two experimental groups. One group consisted of six players trained in the rectal calming strategy, while the other group included six players trained in the secondary calming strategy. Upon collecting and statistically analyzing the results, the researchers arrived at the following conclusions: The training involving both apical calming strategies has a positive impact on the development of special strength and the targeted functional abilities. Consequently, the researchers recommend emphasizing the importance of utilizing diverse training methods and strategies, particularly the incorporation of apical calming techniques, due to their beneficial influence on physical and functional development.