The impacts of special resistance exercises using(drag sox)on muscular power and achievement in swimming 50 meters freestyle for young

Abstract

Abstract

The recent study aims at finding the following:

To reveal the significance of the differences in the effect of (drag sox) training on muscle ability and achievement in 50-meter freestyle swimming for young people between the pre-and post-tests of the experimental and control groups, to reveal the significance of the differences in the effect of (drag sox) training on muscle ability and achievement in 50-meter freestyle swimming for young people in the post-Tests between the experimental and control groups. Research hypotheses: there are significant differences in the effect of (drag sox) training on muscle ability and achievement in 50-meter freestyle swimming for young people between the pre-and post-tests of the experimental and control groups and for the benefit of the post-test, and there are significant differences in the effect of (drag sox) training on muscle ability and achievement in 50-meter freestyle swimming for young people between the post-tests of the experimental and control groups and for the benefit of the experimental group. The researcher used the experimental method with two experimental and control groups. the research sample consisted of 12 swimmers from the Samil youth club in Duhok Governorate, specializing in freestyle swimming. the researcher conducted a homogeneity and equivalence test for the research variables. the researcher applied the main experiment and then the after-tests. the researcher concluded: resistance training using drag sox led to a development in the special muscular ability of the experimental group. the training method used by the researcher in the development of the experimental group members helped in the achievement.