A Training Curriculum for Compatibility Abilities With Added Weights and Their Effect on Neuromuscular Balance for The Skill of Crushing Hitting in Volleyball

Abstract

The game of volleyball is at the forefront of the fields that have received a development in recent times. This development has included most sports by incorporating various special sciences into the field of sports, as this development is linked to the development of the players’ physical abilities. There are many different ways and means of training in order to compete to get On the winning points, the use of devices in the field of sports and auxiliary tools is important in teaching and training skill performance and developing special physical abilities. Taking the correct position during the performance of the skill, which needs a means through which it can influence the stages of correct technical performance. There is an interest in learning basic skills and physical abilities in general, and a lack of focus on the harmonic ability that volleyball players need in offensive operations during the performance of the skill of crushing beating. These exercises were given to (6) Al-Sina’a club players under the age of 20, and the research tests were defined as (EMG). To show the neuromuscular balance and measure some variables related to the electrical activity (the apex) of the target muscles (the deltoid muscle, the triceps muscle and the calf muscle), as the results showed that the proposed exercises harmonic abilities with added weights led to an increase in the effectiveness of voluntary muscles and that the performance of these exercises with resistance Lightweight has achieved a high compatibility and smooth flow between the movements of the upper and lower extremities in order to serve the economic movement.