The effect of a training program by using (S.A.Q) exercises on some physical abilities of football players

Abstract

The aim of the research is to identify the impact of the vocabulary of the training program using (S.A.Q) exercises on some physical abilities studied by the research sample, and to identify the differences in some physical abilities studied between the players of the two groups, the experimental group and the control group, in the pre-test and post-test. The researcher used the experimental method due to its suitability and the nature of the research. The research community consisted of players from the Derbendikhan sports club football team, who are considered applicants for the sports season (2022/2023), totaling (24) players. The research sample was deliberately selected and divided into two groups, experimental and control, with (9) players in each group. The researcher concluded a number of conclusions, including that the proposed training exercises in the SAQ style had a positive impact on the physical abilities under study, as shown by the research results. There was a noticeable development in the increase in data of a number of physical variables, accompanied by a development in other physical variables that had a positive impact on them. This is an indicator confirming the development of the research sample in terms of physical abilities, a result reflected in the ability of the proposed training exercises to achieve the desired goal. The use of physical tests is considered a valid and accurate indicator for evaluating the physical aspect and training programs aimed at improving performance.