تأثير تمرينات في تطوير بعض القدرات الحركية و مستوى اداء حركات السقوط على الرجلين لناشئي المصارعة الحرة

Abstract

 Wrestling is a sport that requires special physical and motor abilities, so the
wrestler who possesses all the motor abilities can confuse the opponent and can
continue and continue in performance without interruption and record the technical
points and win the match. The research aims to prepare exercises and identify the
impact of these exercises in developing some motor abilities and the level of
performance of leg drop movements for free wrestling beginners. The researcher used
the experimental approach with one experimental group with pre and post-tests. The
study sample consisted of 14 young wrestlers who were selected intentionally, (10) of
them were subjected to the exercises and (4) for the pilot experiment. The researcher
concluded that the exercises had a positive effect on improving the special motor
abilities under study, namely speed-strength, flexibility, agility, and explosive
strength, for free wrestling beginners, in favor of the post-measurement. The
exercises also had a positive effect on improving the performance of leg drop
movements, namely front leg drop / leg drop then side throw / leg drop and lift then
throw backward, for free wrestling beginners, in favor of the post-measurement. The
researcher recommended working on improving the special motor abilities of free
wrestling beginners and guiding the proposed exercises to develop the motor abilities
for wrestling coaches in planning the various training programs for free wrestling
beginners in the sport of wrestling.