Strength training with eccentric stretching and its effect on the strength plateau and the completion of the deadlift for young lifters aged (18-20) years

Abstract

            The importance of the research came from using a training method accompanying the isotonic method in the training unit, which is modern and effective, by preparing strength and stretching exercises that are closely related to the special physical requirements of lifting the weight, which affects achieving achievement. Thus, the researcher provided information about a modern contractile method in the field of weightlifting that benefits athletes and coaches in this sport. The research aimed to identify the timing of the appearance of a strength plateau for young lifters aged (18-20 years). Preparing strength training exercises to prolong eccentricity for young weightlifters aged (18-20) years. And identifying the impact of training on the plateau of strength and achievement for young lifters.The research hypothesized that decentralized training has a positive effect on the plateau of strength and achievement of young weight lifters.  The researchers used the experimental method by designing the experimental and control groups. After conducting the pre-tests and applying the exercises and post-tests, the data was processed statistically, presented and discussed, and the researchers concluded. Strength training with central stretching has a positive effect on the development of physical abilities and the achievement of the push-up. Strength training with central stretching has a positive effect on abilities, especially at stopping points, which result in a (strength plateau). The use of various high-speed tensions affects the smoothness of performance and the development of achievement.