The effect of functional strength training using the Tabata method on developing the specific endurance of basketball players under (18) years of age

Abstract

The importance of the research lies in knowing the functional capacity training courses using the Tabata method in the ability to endure strength and endurance of by preparing a special group according to the correct scientific foundations in sports training and reliance and methods in developing these two abilities. The research problem crystallized and through the researcher's observation and field knowledge as a former player and one of those who learned this game, he noticed the decline in the level and skill of curricula and in addition to functional strength training, Tabata codes to standardize the training of three players, which prompted the researcher to prepare official professional Tabata strength training that is eligible for private qualification and to demonstrate its effectiveness for basketball players under the age of (18) years. record the functional strength training group Tabata and special formation of the basketball player identify the effectiveness of the functional strength training Granite Tabata and the special formation of the basketball player, and the users used in the Brazilian implementation the two equivalent groups and the research was identified and known indeed and may appear (12) players from the Al-Hilla Club for basketball is important that You are the Tabata refers to the development of the special formation of the basketball player. anything modern including the talent development maid or dresses in the game as functional strength training 6 Tabata for basketball players under (18)