The effect of special exercises according to training complexity on strength endurance and some offensive skills in youth basketball

Abstract

The importance of the research is evident in raising the level of muscle strength endurance and offensive skill performance after controlling training and increasing its complexity، especially for selected exercises that serve the game and increase competition in it. The research problem was: Entering the atmosphere of competition and achieving achievements and championships is done by controlling exercises and training and increasing its complexity to serve the requirements of the game، and we find that the game of basketball requires a great deal of strength endurance to overcome multiple resistances for the longest period، which are body weight، ball weight، movements، launches، etc. Here، it is necessary to focus on this physical ability to a great extent. The aim of the research was: To identify the effect of special exercises according to training complexity on strength endurance and some offensive skills in youth basketball. As for the most important conclusions: The exercises used according to training complexity have a major role in raising the level of strength endurance and some offensive skills in youth basketball. It was recommended: Adopting the specific exercises used according to the training complexity، as they play a major role in raising the level of strength endurance and some offensive skills in youth basketball.