The effect of using the fixed and variable exercise method in developing motor abilities and learning the effectiveness of throwing weights for students

Abstract

    Using effective exercise methods in the educational process is something that complements it and gives it more effectiveness, leading to effective education that saves a lot of effort and time for the learner and teacher in the educational process. Through the researcher’s follow-up as a teacher of the weight throwing activity, he noticed that there is a weakness in the process of learning the basic steps and consequently a weakness in the students’ achievement, which is a problem that many trainers suffer from, which requires them to exert great efforts and time in order to ensure that the activity is performed in a perfect and correct manner. However, some of them use various methods in an unstudied manner, which gives us different results in learning from the quality of performance and economy of effort. Therefore, the researcher decided to study the problem by using the fixed and variable exercise method in developing motor abilities and learning the effectiveness of throwing weights for students to keep pace with the developments taking place. The research aims to Know the effect of using the fixed and variable methods in developing motor abilities and learning the effectiveness of throwing weights for students.Knowing the differences between the effect of using the fixed and variable methods in developing motor abilities and learning the effectiveness of throwing weights for students. The most important conclusions were: The fixed and variable methods have a positive effect in developing motor abilities and learning the effectiveness of throwing weights for students. The variable exercise method is better than the fixed exercise method in developing motor abilities and learning the effectiveness of throwing weight for students. The variable exercise method encouraged and motivated students to extract the best performance without boredom.