The impact of exercises according to the law of the ability to balance strength, the explosive ability of two men and the accuracy of crushing hitting in volleyball

Abstract

There is a close link between biomechanics and the science of sports training. Working on rationing training loads according to a biomechanical law makes the work more standardized and more accurate in implementation. Hence the importance of the study in introducing the physical factor or the biomechanical law in sports training to ration training loads to be easy to apply by trainers to improve. In the game of volleyball As for the research problem, the researcher noticed it by watching most of the Iraqi league matches, so the researcher proposed to solve the problem of this study by introducing mechanical laws to be implemented by the coaches and to be real training loads that depend on individuality in training ability and balance of strength as a hope from him to raise the level The game in the skill under study. The research community was identified in the clubs of Wasit Governorate with volleyball, and the Al-Kut Sports Club was chosen as a sample for the research and for several reasons, including that this club achieved the best level among the clubs for the 2022 season, as well as they own a closed sports hall. The ability exercises had an effective impact in developing the explosive ability of the two men as a result of the intensification of the exercises in the training unit compared to the exercises according to the traditional training to determine the intensity of the training loads. Also, the ability exercises had an active role in affecting the compatibility process between the production of the ability for the two men to jump with vision Visual height of the ball, which increases the height of the players while jumping . As for the most important recommendations: Working on the introduction of mechanical laws in determining the intensity of training loads and moving away from the traditional determination of intensity because there is a big difference whether in determining times, distances or speed.