Special training based on the intense anaerobic energy system to develop certain types of speed and achieve 100m sprints for talented students

Abstract

     The research included preparing special training exercises according to the intense anaerobic energy system to develop some types of speed according to the event requirements and the types of speed needed and to achieve achievement in it for talented 100m runners from the sample members. The training included tests of types of speed such as transition, maximum speed, and speed endurance according to the intense anaerobic energy system. The researchers confirmed the effect of using the system for such a training method for training some types of speed. From this, the researcher addressed the role of special exercises according to the intense anaerobic energy system, one of the requirements for developing the types of speed for this event and the extent of its impact on developing the types of speed as an influential factor in achieving the event for the sample members. From this, the study showed that special exercises according to this system affected, according to the requirements of developments in speed training and its types, the achievement of the 100m sprint for the sample members. The researcher concluded that the power exercises of the intense anaerobic energy system had an effective and influential impact on developing these variables according to the requirements of the types of speed and their development. The researchers also recommended using such training to develop the requirements of the physical activity of the types of speed and achievement for the sample members and using them in other samples and other events.