The effect of cross-style exercises on some physical abilities and jump shooting for young handball players

Abstract

The importance of this research lies in improving the performance of young players by providing exercises based on scientific principles that all coaches can apply to raise the level of players in terms of physical and skill aspects, especially shooting from the jump, which is the final result of skill performance and upon which the success of physical, skill and even tactical work depends. The aim of this research was to develop cross-training exercises for young handball players and to identify the effect of cross-training exercises on developing certain physical variables and high jump shooting in young handball players. As for the research methodology, the researcher followed the experimental method by designing the experimental and control groups with pre- and post-tests to suit the research problem and achieve its objectives and hypotheses. The research sample consisted of players from the Diyala Sports Club, youth category, numbering (14) players. After conducting the pre-tests, applying the cross-sectional method, and conducting the post-tests,The data were processed statistically using the SPSS statistical package, and the results were presented and discussed. The researcher reached the conclusions that the cross-style exercises showed a noticeable improvement in the players’ physical abilities, in terms of strength and maximum speed of the players. Thus, the increase in muscle strength contributed to improving the performance of jumping and rapid movement during matches. Significant improvement was observed in jump shooting skills due to improved neuromuscular coordination and balance during performance. Cross-training exercises helped increase body stability during jumping, which led to improved shooting accuracy. Cross-training exercises have proven effective in developing both physical and skill aspects, making them suitable for young handball players. This method combines varying intensity and variety in exercises. Which reduces boredom and increases training motivation.