The effect of a physical program and some stimulation methods (pen - electrical stimulation) to reduce the physiological damage of indoor players

Abstract

One of the modern methods of developing physical or functional performance is to introduce an auxiliary factor that works to stimulate the working muscles to perform physical effort, such as massage. It is known that massage works to activate blood circulation more effectively, as well as relax muscle groups for greater performance and effectiveness, so its use has become a basic factor in training programs for the benefit before or after performing efforts. In some training programs, the warm-up is a special massage session according to the type of physical program. The modern development in the field of training and the speed of transition between the present and the past has had a great impact on the enjoyable viewing in societies that have kept pace with this development. The aim was to identify the effect of the physical programme and stimulation methods (massage - electrical stimulation) on: the physical condition of futsal players, the physiological condition of futsal players. One of the most important conclusions is that the physical training program and stimulation methods (massage - electrical stimulation) have a positive impact on raising the athlete's physical level in terms of speed and strength. They also have a positive impact on raising the physiological level.